What Exactly Do I Offer? Do you Really Need It?
Do you really need it
I offer structured coaching and expert guidance to help women regain energy, manage symptoms, and prevent disease using evidence-based lifestyle medicine. If you’re struggling with fatigue, hormonal changes, or post-cancer recovery, my programs provide the tools, knowledge, and support you need to take back control of health in a sustainable way.
Frequently asked questions
Who do you work with?
What can I expect from coaching?
How is your approach different?
Do I need prior health knowledge?
How do I get started?
Can I work with you remotely?
What I Can Help You With
Cancer Recovery Coaching
Nutrition & Wellness Plans
Midlife Health Coaching
Stress Coaching
Hormonal Health Support
Corporate Wellness Talks
Fatigue Management
Confidence Rebuilding
My Approach
I believe in a realistic, science-based approach to health—no extreme diets, no quick fixes. My coaching is rooted in evidence-based lifestyle medicine, focusing on sustainable habits that fit into your life. By addressing key areas like nutrition, movement, stress, sleep, and mindset, I help women build confidence in their health journey without the pressure of perfection.
Your Path to Lasting Wellness
True wellness isn’t about quick fixes—it’s about sustainable, science-backed habits that fit your life. I guide women through post-cancer recovery and midlife health challenges with expert coaching, empowering them to build confidence in their well-being.
Through personalized strategies in nutrition, movement, stress, sleep, and mindset, I help you reclaim energy, balance, and long-term vitality.
My Mission & Vision
My mission is to empower women with knowledge, tools, and strategies to regain control of their health, whether after breast cancer or during midlife. I envision a world where women feel strong, informed, and in control of their well-being, free from confusion or restrictive trends—just sustainable, science-backed solutions that lead to lifelong vitality.
My Values
I believe in empowerment, science-backed strategies, and compassion. Every woman deserves clear, practical health solutions that fit into her life. I prioritize evidence-based coaching, honesty, and sustainable change—no fads, no extremes. My approach is about progress, not perfection, helping women build confidence in their health while respecting their individuality.
“Nienke’s compassionate coaching helped me regain my health after cancer. Her expertise and personalized approach made my recovery journey empowering, giving me tools I’ll use for life.”
“With Nienke’s guidance, I’ve learned how to manage stress, eat better, and regain my energy. Her practical, science-based coaching is a game-changer for midlife health!”
“I was overwhelmed by post-cancer advice, but Nienke simplified everything. Her structured program gave me confidence and motivation to prioritize my well-being in a sustainable way.”